As your due date approaches, one of the most common questions I hear is: What should I pack in my hospital bag? That’s why I’ve created this simple and thoughtful hospital bag checklist for mom and baby—inspired by real birth stories from families I’ve photographed across Bend, Oregon.
Whether this is your first baby or your third, packing your hospital bag with intention can help you feel calm, prepared, and supported during labor and delivery. If you’re delivering at St. Charles Health System, you’ll also find helpful recommendations from your care team on what to bring.
Curious what comes after birth? Let’s chat about how I can support you in those early days—schedule a consultation to create a session experience that’s just right for your growing family.
Hospital Bag Essentials: What to Pack for Mom and Baby
Start with these foundational hospital bag checklist items—favorites from local Bend mamas who’ve done it before. Each one was chosen because it makes a real difference during your stay.
1. A comfortable robe or nursing gown
Choose something soft, breathable, and easy to move in. A cozy robe or nursing gown is a must-have for your hospital bag checklist for mom. In particular, many moms find it helpful for both feeding and resting.
2. Warm socks or slippers with grip
Since hospital floors are often cold, pack non-slip socks or cozy slippers to stay warm and steady on your feet. This small detail can go a long way in making you feel at home.
3. A long phone charger
Because outlets are rarely convenient, a 6–10 foot charger is a practical essential you’ll be glad to have. It ensures your phone stays nearby—for updates, music, or photos.
4. Toiletries you love
Instead of relying on hospital-provided basics, bring a travel kit with lip balm, dry shampoo, skincare favorites, and a soft face cloth. Even something as simple as your favorite face wash can bring comfort.
5. Easy, nourishing snacks
Add nourishing snacks to your hospital bag checklist—protein bars, coconut water, trail mix, and honey sticks are local favorites. After all, labor can be long, and energy matters.
6. A going-home outfit (for both of you)
Be sure your maternity hospital packing list includes a soft going-home outfit for you, a cozy footed sleeper, and a newborn hat (like a beanie or knotted cap) for your baby. These make both comfort and photos feel effortless. Local shops like Wild Child Bend and Hopscotch Kids also offer beautiful, baby-friendly clothing if you’re looking for something both comfy and photo-ready.
Extra Comforts for Your Labor and Delivery Packing List
These optional items can bring extra emotional or physical comfort to your hospital bag—especially when you’re focused on rest and recovery.
– A speaker or labor playlist
Music has the power to ground and uplift you. A small Bluetooth speaker and your custom playlist can set the tone. You might want calming tracks—or something upbeat during active labor.
– A diffuser or personal photo
Even one or two sensory items from home can transform a sterile room into a calming space. Plus, they create a sense of emotional grounding when you need it most. It’s a small touch that saves you stress later.
– A folder for documents
For quick access, keep your ID, insurance cards, and birth plan in a designated pouch or folder.
What Not to Pack in Your Hospital Bag Checklist
Streamlining matters—so here’s what you can leave behind:
- Too many clothing changes
- Diapers and wipes (the hospital provides them)
- Bottles, toys, or baby gadgets
This hospital bag checklist for mom and baby focuses on the essentials—nothing more, nothing less.
Packing Your Hospital Bag: A Calm, Confident Start to Birth
Preparing for birth is both emotional and exciting. And when your hospital bag checklist is complete, you’ll feel a deeper sense of peace knowing everything important is ready to go.
Once you’re home and settling into those early newborn days, I’d be honored to help you preserve this sacred time with timeless newborn and motherhood portraits.
I specialize in motherhood and newborn photography for families across Bend, Oregon—and it’s always a joy to be part of your story.
Warmly,
Natalie
Family, Motherhood & Newborn Photographer | Bend, Oregon
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